Healing begins when you move to your own rhythm...
Rhythm & Flow
Where dance meets emotional recovery through stunning visuals, music, and movement
Energy Vibes
Choose your current feeling or desired emotion
I feel anxious
Soft, flowing dance
I feel numb
Lyrical expressive dance
I want to feel powerful
Tribal/hip-hop energy
I feel sad
Gentle, healing movement
I feel stressed
Nature-based flow
I want to feel joyful
Upbeat, celebratory dance
Whispers of Healing
Poetic affirmations from dancers
"In every movement, there is a story of healing waiting to be told..."
"Your body knows the rhythm of your soul. Trust it to guide you home..."
"Dance is the hidden language of the soul, speaking when words fail..."
How to Do Dance Therapy: 4 Techniques
Dance therapists use various techniques to enable clients to better understand their own and others' feelings and take part more fully in human relationships
Mirroring
Mirroring is a popular tool used by dance therapists to establish nonverbal relationships. The therapist joins the client as they move, mirroring them to initiate trusting and meaningful contact.
Attunement
Closely linked to mirroring, attunement involves movement empathy. "Muscular tensions felt in one person are felt in the other." Therapists don't need to duplicate the shapes and gestures of the client, but can instead move toward a less intense, soothing pattern to calm an upset adult or child.
Integrated Development
Therapists observe and work through the client's developmental phases using the power of movement. The process can help the client progress through mental roadblocks, regressions, and delays in their development and personal relationships. "A developmental dance/movement orientation addresses an individual's intrapsychic, interpersonal, and spiritual evolution."
Authentic Movement
Authentic movement is used to reach back to a client's earlier experiences. The individual lies on or near the ground, attending to bodily sensations and recreating a situation similar to that of an infant immersed in a sensory world. The relationship is between the mover (the client) and the witness (the therapist). "The heart of the practice is about the longing, as well as the fear, to see ourselves clearly."
Ready to experience the healing power of movement?